Showing posts with label lose weight. Show all posts
Showing posts with label lose weight. Show all posts

Friday, June 25, 2010

Some snacks you can enjoy without worries

I know it’s important to stick with a diet plan if I want to get rid of my extra weight to fit a real lady fan’s Archie Manning jersey, but I just can’t help stopping eating snacks. I’ve always been looking for some low-calories snacks that I can enjoy without worries on adding fat, and I do have found quite a few and I’m glad to share a list of them.

List A is for snacks holding less than 100 calories: 6-oz container Yoplait Light Red Velvet Cake Yogurt, holding 100 calories; 6 squares dark Bubble Chocolate, holding 100 calories; 4-oz cup Mott’s Health Harvest Summer Strawberry Sauce with 1 tbsp walnuts and a dash of apple pie spice, holding 98 calories; 21 mini-marshmallows with 1/3 cup Golden Grahams, holding calories; 6-inch tortilla with 1 tbsp salsa and 1 wedge The Laughing Cow Light Queso Fresco & Chipotle, 91 calories; Smartfood White Cheddar Cheese Flavored Popcorn, 100 calories, 1 cup fruit salad topped with 1 tbsp Cool Whip free, 98 calories.

List B is for snacks with even lower calories and it includes much fewer options. As far as I know, Crispy Green Freeze-Dried Pears hold only 39 calories, 1 Jello-O Sugar-Free Gelatin Snack with 1/4 cup whipped cream hold 49 calories and 10 strawberries rolled in confectioners’ sugar hold 71 calories.